Parent Resource Hub

Tools and materials from your Building Strong Futures journey

Welcome! Below you’ll find downloadable slides and summaries from each of our six core sessions. Whether you're revisiting a favorite topic or sharing what you’ve learned with someone else, we hope these resources continue to support you and your family.

6-Week Program Resources*

✔ Week 1: Life Experiences, Self-Compassion & Resilience

Explore how your life experiences have shaped you—and how self-compassion and resilience can help you move forward with strength and hope.
🔽 Download Slides

✔ Week 2: Health Literacy & Everyday Well-Being

Learn practical ways to care for your health and your family’s, including how to navigate the healthcare system and take small steps toward long-term wellness.
🔽 Download Worksheet

✔ Week 3: Strengthening Family Bonds & Setting Boundaries

Deepen family connection through healthy communication, respectful boundaries, and everyday tools for navigating conflict and cooperation.
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✔ Week 4: Financial Skills & Reducing Money Stress

Take the stress out of finances with simple tools for budgeting, planning, and building security for the future—no perfection required.
🔽 Download Worksheet

✔ Week 5: Setting Goals for Your Family’s Future

Hope is something we build. Discover how to set meaningful goals, create flexible plans, and stay motivated through life’s ups and downs.
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✔ Week 6: Managing Stress & Creating a Resilience Plan

Practice simple ways to manage stress—like mindfulness, grounding, and movement—and create a personal plan to keep growing beyond the program.
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